Supporting Mental Health, One Sip @ A Time
Mental Health Is Serious
Mental health is crucial for individuals and communities, shaping our thoughts, emotions, and behaviours.
It influences how we handle stress, connect with others, and make decisions, impacting our overall well-being. Investing in mental health initiatives, reducing stigma, and ensuring access to quality care are essential for promoting holistic health and building thriving communities.
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1 in 3 women and 1 in 5 men are likely to experience anxiety in their lifetime.*
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1 in 6 women and 1 in 8 men are likely to experience depression in their lifetime.*
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In Australia 8 people die everyday from suicide, 6 of whom are men.*
Have the conversation
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Ask
Ask is everything ok?
Your support might make all the difference.
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Listen
Don't interrupt.
Keep what they say private.
Be open-minded.
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Support
Reassure them they're not alone.
Be patient.
Help them explore their options.
Get Support
First Steps To Getting Support
- Have a conversation with family and friends.
- Make an appointment with a GP.
- See a NewAccess Coach (only available in some areas).
- Visit the Australian Government's Head To Heath website.
- Visit beyondblue.org.au or another mental health website.
- Contact the Beyond Blue Support Service for immediate support: 1300 22 4636.
